As the number of cancer cases are on rise, it must be frightening to hear from the doctor that you have limited time with your dear ones. Many studies have prevention tip for a particular type of cancer and it might be advised against another. Lifestyle stands the only and key factor to determine several diseases you can get caught up with. Here are few proven ways to prevent cancer naturally.
I suggest to encourage your family as well, as it will also lower the risk of heart disease, stroke and diabetes.
Here are few tips to prevent cancer naturally
1. Avoid consumption of tobacco
Oral and lung cancer is becoming the most devastating kind of cancer. As it’s constantly on rise and taking away several lives, it’s high time to understand that consumption of tobacco won’t do any good. Lung, mouth, throat, cervix and kidney cancer is linked with it. Even if you don’t smoke, second-hand smoke exposure can increase the risk of lung cancer. Quitting tobacco is the need of the hour.
2. Maintain healthy weight
Keeping a check on your weight is crucial. Obesity is a home to several diseases. Eating plenty of fruits and vegetables. Eating lighter and ditching oily food is must. If you like drinking. It should be done in moderation. Processed meats should be avoided. These all can’t guarantee prevention although, will reduce the risk. Follow a diet plan.
3. Protecting yourself from sun to prevent cancer naturally
Skin cancer is becoming common kind of cancer. Sun can be inviting but too much exposure of it can lead to skin cancer, including serious melanoma. The damage can start in early childhood so it’s crucial to protect children.
4. Regular screening
Testing is important. Diagnosing is crucial, it’s better to find cancer as early as possible. There are vaccines for viral infection which could later result in cancer. Hepatitis B can increase the risk of liver cancer. Human papillomavirus is sexually transmitted virus which can lead to cervical cancer.
To sum up, these are the few proven ways to prevent cancer naturally. It’s better to be safe than sorry.