Running during peak summers can be terrible. Summer’s are here and soon the temperature and " />

5 tips to keep yourself refreshed during summer jogs

Running during peak summers can be terrible. Summer’s are here and soon the temperature and humidity will rise. Hence, making your chores difficult. The heat during the summers can make you stronger. Your body take two weeks to acclimate itself with the temperature. Don’t give up in the two initial weeks. Check out these 5 tips to keep yourself refreshed during summer jogs.

1. Longer days

You should take advantage of long summer days for jogging and running. It is suggested that you should run during early morning or evening. If running is your first thing in morning then you are good for the rest of the day.

2. Apply sunscreen during summer jogs

It is very important to use sunscreen. Protect your skin by using water-resistant sunscreen. It will help you to avoid ultraviolet rays.

3. Stay hydrated

Drink as much water as possible during summers. Increase your fluid intake by consuming water or sports drink as it contains electrolytes which increases absorption rate. It is necessary to drink before and after running. Try to carry bottle along with you to stay hydrated during training session.

4. Limit alcohol

Alcohol dehydrates body way faster. Drink in limit if you have to train yourself the next day.

5. Find shady routes during summer jogs

You can always look for shady routes to make your training session better and sun free. Off road workout can also benefit your bones and joints.  

To sum up, use these 5 tips to keep yourself refreshed during summer jogs with these tips. Jogging and running are really crucial for body.

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